Increase flexibility while decreasing stress through a guided gentle sequence of stretches. Focus on range of motion, balance and body awareness. Unwind and restore your wellbeing.
Gentle Stretch and Movement meets Tuesdays from 2:00-3:00pm at the Bay View Branch Library on the following dates: 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7, 7/14, 7/21, 8/4, 8/18, 8/25. There will be no class on 7/28 and 8/11.
Please bring your own yoga mat and container for water. Straps and blocks will be provided. For more information, check out our website at mpl.org/calendar.
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Health & Wellness |