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Chair Yoga

2027-02-18 10:30:00 2027-02-18 11:30:00 America/Chicago Chair Yoga Keep active during the winter with chair yoga taught by the YMCA. Good Hope Branch - Community Room

Thursday, February 18
10:30am - 11:30am

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Good Hope Branch

Community Room

Keep active during the winter with chair yoga taught by the YMCA.

Chair Yoga is a modified version of traditional Yoga and an excellent option for anyone wanting to work on strength and balance. The class typically involves sitting in the chair, learning to use your breath to deepen stretches, and holding poses to work on strength or endurance. Some more advanced poses require standing and using the chair for balance.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Good Hope Branch
Phone: 414-286-3707
Branch manager
Alyssa Rockey
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Today's hours

We're open 9:00AM to 5:00PM

Mon, Oct 05 12:00PM to 8:00PM
Tue, Oct 06 12:00PM to 8:00PM
Wed, Oct 07 10:00AM to 6:00PM
Thu, Oct 08 10:00AM to 6:00PM
Fri, Oct 09 10:00AM to 6:00PM
Sat, Oct 10 9:00AM to 5:00PM
Sun, Oct 11 10:00AM to 5:00PM
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