Tai Chi Workshop
Saturday, November 07
2:00pm - 3:00pm
Good Hope Branch
Community RoomAre you curious about Tai Chi? Join Kim Ellis from the Rite Hite YMCA to discover the many benefits of this ancient practice in a welcoming, supportive environment.
Join Kim Ellis from the Rite Hite YMCA to discover the many benefits of this ancient practice in a welcoming, supportive environment. You will learn gentle, easy-to-follow movements to help you relax, reduce stress, improve sleep, and strengthen the connection between your mind and body. Take the first step toward calm, confident movement and a healthier, more balanced life.
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Health & Wellness |