Emotional Preparedness
Building Peace Within Yourself and Your Community
Monday, October 19
6:00pm - 7:30pm
Atkinson Branch
Community RoomThis workshop teaches participants how emotional preparedness strengthens resilience, communication, and healthy human interaction during stressful life situations.
Participants are encouraged and taught how to: recognize emotional activation, respond instead of react, practice emotional regulation, maintain relational harmony under stress, recover emotionally after difficult experiences, and build psychological safety in families, workplaces and communities
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Atkinson Branch
Hours
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