Namaste to the New Year
Embody Yoga
Saturday, January 16
12:00pm - 1:00pm
Atkinson Branch
Community RoomYoga improves focus, reduces stress, and builds stronger connections in the brain as well as with our bodies. Come take a few breaths with us at the library.
We are partnering with Embody yoga to offer a session of relaxation to our patrons. The benefits of yoga include longer attention spans, impulse control, emotional regulation, and improved memory.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Atkinson Branch
Hours
About the Library