Increase flexibility while decreasing stress through a guided gentle sequence of stretches. Focus on range of motion, balance and body awareness. Unwind and restore your wellbeing.
Gentle Stretch and Movement meets Tuesdays from 2:00-3:00pm at the Bay View Branch Library on the following dates: 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26.
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Health & Wellness |