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Yoga for Beginners
2024-12-18 14:00:00 2024-12-18 15:00:00 America/Chicago Yoga for Beginners Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Bay View Branch - Llewellyn Community Room

Wednesday, December 18
2:00pm - 3:00pm

Add to Calendar 2024-12-18 14:00:00 2024-12-18 15:00:00 America/Chicago Yoga for Beginners Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Bay View Branch - Llewellyn Community Room

Bay View Branch

Llewellyn Community Room

Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike.

Class instruction will focus on breathing techniques and relaxing poses that stretch the muscles, ligaments and tendons of the legs, shoulders, hips, back and neck. Pose options will be provided to accommodate all body types and skill levels. It is recommended that participants possess enough mobility to sit, lie, kneel and stand on their Yoga mat. Participants should bring their own Yoga mat, Blocks and straps will be provided. Upon arrival, participants will be asked to sign a physical activity waiver.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Bay View Branch
Phone: 414-286-3000
Branch manager
Ashley Cane
Hours
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Today's hours

Closed

Mon, Dec 08 12:00PM to 8:00PM
Tue, Dec 09 12:00PM to 8:00PM
Wed, Dec 10 10:00AM to 6:00PM
Thu, Dec 11 10:00AM to 6:00PM
Fri, Dec 12 10:00AM to 6:00PM
Sat, Dec 13 9:00AM to 5:00PM
Sun, Dec 14 Closed
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