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Yoga for Beginners
2024-11-20 14:00:00 2024-11-20 15:00:00 America/Chicago Yoga for Beginners Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Bay View Branch - Llewellyn Community Room

Wednesday, November 20
2:00pm - 3:00pm

Add to Calendar 2024-11-20 14:00:00 2024-11-20 15:00:00 America/Chicago Yoga for Beginners Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Bay View Branch - Llewellyn Community Room

Bay View Branch

Llewellyn Community Room

Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike.

Class instruction will focus on breathing techniques and relaxing poses that stretch the muscles, ligaments and tendons of the legs, shoulders, hips, back and neck. Pose options will be provided to accommodate all body types and skill levels. It is recommended that participants possess enough mobility to sit, lie, kneel and stand on their Yoga mat. Participants should bring their own Yoga mat, Blocks and straps will be provided. Upon arrival, participants will be asked to sign a physical activity waiver.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Bay View Branch
Phone: 414-286-3000
Hours

Today's hours

We're open 10:00AM to 6:00PM

Mon, Jun 02 12:00PM to 8:00PM
Tue, Jun 03 12:00PM to 8:00PM
Wed, Jun 04 10:00AM to 6:00PM
Thu, Jun 05 10:00AM to 6:00PM
Fri, Jun 06 10:00AM to 6:00PM
Sat, Jun 07 9:00AM to 5:00PM
Sun, Jun 08 Closed
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